Welcome to Mental Health 3.Now!

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Featuring IT sector innovators like Ginger.Io, ground-breaking web-enabled resources like ManTherapy and NowMattersNow, and leading edge research in behavioral health assistive technology, our Summit style event will be a unique opportunity to look at what’s shaping the possibilities of health, and to participate in creating an action agenda for the future of mental health, prevention, wellness and technology driven by and engaged with consumers in all types of communities.

Including an industry-facilitated, user-engaged DemoTank of top Silicon Valley talent, interactive symposia, and collaborative idea map convening, Mental Health3.now is your opportunity to be part of this collective impact leadership event that will shape the future of mental health.

BREAK OUT OF THE BOX SYMPOSIA SESSION DETAIL

This innovative format of engaging top leader presenters with the audience will utilize latest developments in conducting smarter result-driven events for charting collective impact initiatives ( i.e. brainstorming in a box, return of solution … Read more

What Is Panic And Can You Get Rid Of It?

More and more people are suffering from stress and anxiety. It’s quite staggering to recognise that the latest statistics for the state of the population’s mental health in the United States has worsened year on year. In fact if you look at the Anxiety And Depression Association of America (ADAA), you will see that anxiety disorders contribute to the most common form of mental health problem.

Many people mistakenly believe the only solution to overcoming their anxiety problems is to visit the local doctor and have them prescribe some anti-anxiety medication such as beta-blockers. Sure, medication can help, but it doesn’t deal with the cause of the problem. There are other natural alternatives that can help. You can read a review about the Panic Away book by Barry Mcdonagh here.

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USA panic and anxiety statistics Anxiety disorders are the most common mental illness in the U.S., affecting 40 million… Read more

How To Boost And Improve Mental Health

good night's sleepWe do our morning exercises daily and hit the gym during our spare time but do we see to it that we also take good care of our mental health? We need a healthy mind in dealing with things at work, school or home. Sometimes problem comes along the way and it causes us headaches and even stress.

Having a sound and healthy mind can make you feel good and positive on everything. Our mind is responsible on how we deal with problems or unwanted situations that comes our way. Let us not neglect our mental health but instead boost it. Here are some tips on boosting mental health:

31 Tips to Boost Your Mental Health Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. Start your day with a cup of co­ffee. Coff­ee consumption… Read more

How To Relieve And Avoid Stress

The most common thing that happens to people nowadays is being stressed. You can be stressed at home or at work. There are many things that cause stress. Being healthy physically and mentally can help you get through things that may give you stress.

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Each person is different when it comes to what causes them to be stressed. Some people get stressed with simple things while others become stressed of things that bothered them for a long time. Learn more about what causes stress and how to avoid them:

10 Causes of Stress (and How to Avoid Them)

In recent decades, stress, its causes and our bodily response to stress have been the subject of numerous psychological studies. Today, stressful events tend to fall into one of three key categories:

Acute – Short-term events which do not last long but if traumatic, can have a lasting impact on us.

Episodic … Read more