How To Boost And Improve Mental Health

good night's sleepWe do our morning exercises daily and hit the gym during our spare time but do we see to it that we also take good care of our mental health? We need a healthy mind in dealing with things at work, school or home. Sometimes problem comes along the way and it causes us headaches and even stress.

Having a sound and healthy mind can make you feel good and positive on everything. Our mind is responsible on how we deal with problems or unwanted situations that comes our way. Let us not neglect our mental health but instead boost it. Here are some tips on boosting mental health:

31 Tips to Boost Your Mental Health Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. Start your day with a cup of co­ffee. Coff­ee consumption… Read more

Welcome to Mental Health 3.Now!


Featuring IT sector innovators like Ginger.Io, ground-breaking web-enabled resources like ManTherapy and NowMattersNow, and leading edge research in behavioral health assistive technology, our Summit style event will be a unique opportunity to look at what’s shaping the possibilities of health, and to participate in creating an action agenda for the future of mental health, prevention, wellness and technology driven by and engaged with consumers in all types of communities.

Including an industry-facilitated, user-engaged DemoTank of top Silicon Valley talent, interactive symposia, and collaborative idea map convening, Mental is your opportunity to be part of this collective impact leadership event that will shape the future of mental health.


This innovative format of engaging top leader presenters with the audience will utilize latest developments in conducting smarter result-driven events for charting collective impact initiatives ( i.e. brainstorming in a box, return of solution … Read more