What Is Panic And Can You Get Rid Of It?

More and more people are suffering from stress and anxiety. It’s quite staggering to recognise that the latest statistics for the state of the population’s mental health in the United States has worsened year on year. In fact if you look at the Anxiety And Depression Association of America (ADAA), you will see that anxiety disorders contribute to the most common form of mental health problem.

Many people mistakenly believe the only solution to overcoming their anxiety problems is to visit the local doctor and have them prescribe some anti-anxiety medication such as beta-blockers. Sure, medication can help, but it doesn’t deal with the cause of the problem. There are other natural alternatives that can help. You can read a review about the Panic Away book by Barry Mcdonagh here.

panic attacks

USA panic and anxiety statistics Anxiety disorders are the most common mental illness in the U.S., affecting 40 million… Read more