good night's sleepWe do our morning exercises daily and hit the gym during our spare time but do we see to it that we also take good care of our mental health? We need a healthy mind in dealing with things at work, school or home. Sometimes problem comes along the way and it causes us headaches and even stress.

Having a sound and healthy mind can make you feel good and positive on everything. Our mind is responsible on how we deal with problems or unwanted situations that comes our way. Let us not neglect our mental health but instead boost it. Here are some tips on boosting mental health:

31 Tips to Boost Your Mental Health

  1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.
  2. Start your day with a cup of co­ffee. Coff­ee consumption is linked to lower rates of depression. If you can’t drink coff­ee because of the caff­eine, try another good-for-you drink like green tea.
  3. Set up a getaway. It could be camping with friends or a trip to the tropics. The act of planning a vacation and having something to look forward to can boost your overall happiness for up to 8 weeks!

You might not know it but there are also foods that help our minds be healthy. They are sometimes called brain food. Eating some of these foods once in a while won’t hurt. It’s not only eating healthy physically but also mentally. Know these foods that improve mental health from here:

Healthy Gut, Healthy Mind: 5 Foods to Improve Mental Health

Like your brain, the gut has its own nervous system, which sends information to the brain via the vagus nerve. This helps explain why you might feel queasy when you’re nervous or stressed. Just as the brain impacts the gut, what we put in our gut can impact the functioning of the brain. Here are five foods that keep the mind working at its best:

#1 Fatty Fish

The Standard American Diet is sorely deficient in omega-3 fatty acids, such as docosahexaenoic acid (DHA) and eicosapentanoic acid (EPA), and high in trans fats and saturated fats which have been shown to negatively affect the brain.

Maintain your mental health and you will have no problems in dealing with crisis that comes in your life. Stress, problems and other unwanted things that we encountered in life can make us weak and sick if you don’t know how to deal with it.

happy and positive